Routine exercising at home with your own weight very effective

por jormaxima

Hello today we bring such a routine for those days where it is cloudy and rainy plane not want to leave home or the gym ....
so why not train at home with this very effective routine.

We will work with the weight we better develop the muscles of the body ... ours.
chest and triceps work other leg muscles more.

pre-heating a good routine will split into two smaller circuits follows.


start doing push-ups with hands open

we make 10-12 lagartijas. this rest 30-45 seconds and do 8-10 lunges each leg (this work our area besides low legs, calves, buttocks etc. shall comfort us to return to do more push-ups)

Do we return after the break lgartijas only this time with closed hands to work a little more the triceps do 10 to 12 push-ups rest 30 to 45 seconds and do 10 to 12 squats, rest 45 to 1 minute and with this open ended around the circuit it is advisable to do a minimum of 3 laps 
to stay in shape even if you want to have strength and definition in your muscles you need to be of 5 turns up for best results. 
do not forget to warm up properly besides stretching to prevent discomfort and further injury during exercise and not forgetting to keep hydrated.

this routine can practice daily or 3 days a week it is best that is at home without spending anything, so you know good music and put on a train at home that costs you nothing.

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